“Annie”
50-40-30-20-10
Double Unders
Abmat Sit Ups

Prior PR was 10:30, almost knocked a full minute! Ended with 9:34!

I find myself stumbling after the first 10~20 DUs, just need to work on stringing more and more together longer and time will drastically improve.

1-1-1-1-1-1-1 snatch
90# max

finished with 2 rounds of 15 pistols (each leg) and 50 m farmer walk w/ 1.5 pood kettlebell

AMRAP 5 minutes

165 lb squat clean
165 lb jerk

18 rounds
(36 reps)

3 rounds for time:

20 Push Press (115 lb)
40 KB Swings (55 lb)
60 situps

For time:

10-9-8-7-6-5-4-3-2-1

Front Squat, 135 lbs / 90 lbs
Hanging Knees to Elbows

Shoulder Press 3-3-3
135 lbs

Push Jerk 5-5-5
145 lbs

Then,

“Annie”

50-40-30-20-10

Double Unders

Abmat Sit Ups

Couldn't get the rope going at all! Did singles in rounds 3-5

For time:

250 Double Unders

Run 500m

Row 1000m

Shoulder Press 3x3
95-145-150

Push Jerk 5x5
95-145-165-175-185
Failed at first attempt at 185 on 3rd rep, went back to get 5 reps.

Then,

“Annie”

50-40-30-20-10

Double Unders

Abmat Sit Ups

The open wod was on tap at the box but not enough people to judge those of us who are actually entered into the open. So those of us doing the open skipped it at did:

8 Pistols
10 KB Swings @ 24kg
12 Hand Release Push-ups

AMRAP 20

AMRAP in 12 minutes of:
6 Kettlebell Swings 24kg (16kg)
9 Push-ups
12 Squats

8+6+9+7 (8kg)