6 Rounds
10 KB Snatch Right Arm 1.5 pood
10 KB Snatch Left Arm 1.5 pood
10 Goblet Lunges 1.5 pood
100m Sprint

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Was happy to get an RX on this but hate that my time was so slow. My KB proficiency needs work for sure.

10 x 100# Shoulder Press

Benchmark

5x5 Weighted pull up

WOD
3 rounds for time of:
10 Deadlifts (245)
15 Ring Dips
20 Box Jumps
30 yd shuttle run

5 rounds for reps:

15s Thruster 60/40kg
45s Rest
15s Pull-ups (RX is 20kg weighted- use kettlebell around foot if you can, scale to strict or ring rows) I want a minimum of 5 reps here, if unable to do 5 then scale back resistance)
45s Rest
15s Burpees
45s Rest

Skill: 5min jump rope

WOD:
5 rounds for time:
- 30 step-ups @ 20"
- 20 suitcase dead-lifts (think i did 40 lbs)
- 10 push-ups

1 rm clean and jerk 1 RM

Snatch 5-5-5-5-5 ***If you cannot get into a full snatch(ass below your knees) lower the weight and practice doing in the RIGHT way. Worked up to 135, have a hard time receiving at the bottom of the snatch.

45.55.65.75.85

Then,

“Isabel”

For time

Snatch (or Power snatch) 30 reps

Ladies WOD: Strength--Barbell Push Press 5x5
THEN
5 Rounds for time:
30 sit ups/10 burpees
THEN
Run 800m

Carly also did 5 rounds of 15 ring rows/15 push ups

Men's WOD:

5 Rounds for time:
30 sit ups/10 hspu
THEN
15 pull ups/15 double unders

TIME For first Men's WOD was 10:50 and 6:55 for second WOD (Ryan's Time)

Four rounds for time of:
Run 400 metres
50 sit-ups