Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
3 power clean + 1 push jerk + 1 split jerk. Strength
6 sets of:
3 power clean + 1 push jerk + 1 split jerk.
Rest 120s btw sets.
(Tuloksiin tulee vain push jerk, split jää pois)
-
-
-
-
-
Cleans and jerk complex Strength
A. Hang power cleans + push jerks
3+2 reps x 2 sets @40-50%
2+1 reps x 3 sets @55-65%B. 2-position clean (above, below knee) + split jerk x 5 work set @70-85%
C. Halting clean DL (pause 3sec at knee) + clean pull 2+2 reps x 3sets @90-100%
Rest 1-2min bwn sets
-
Snatch 3-2-1-1-1 Strength
Snatch
• 3 reps at 75% of 1RM
• 2 reps at 80% of 1RM
• 1 rep at 90% of 1RM
• 1 rep at 93% of 1RM
• 1 rep at 96% of 1RM -
-
Touch and go Workout
-
