Linda with hang power clean 10,9,8..1 of each of DL 1.5 bw, Bench Press bw, Squat Clean .75 bw Workout
Linda (You do 10,9,8..1 of each exercise to completion. First you do 10 of each of the three, then 9, etc.)
I weight about 134 lbs
D.L. 205 lbs (Rx is 202)
Bench Press 135 lbs
Clean (Rx is squat clean, but I used a hang power clean with 105 lbs) (Rx is 100)
For me, the real test was on the Bench. My shoulders and triceps were pretty tired from the JT WOD I did last night and I did not have much time to warm up and to get too loose. I did this pretty spread out and did it in the sequence of:
DL, HPC, BP
I thought that was the order.. but don't think it much matters after the first round.
I did DL & HPC all unbroken and pretty fast and easily.
The bench I started to break into the set minus 2 then complete the last 2 reps starting in the 7 round. I was tired and then I think at round 5 I started doing 3 plus 2 singles.
Good, hard, WOD. If my shoulders and triceps weren't so tired and i was able to warm up and to get the three bars really close together, I think I could have done it a lot faster.
Just wanted to use some weight, and do some DL and mix up some moves.
Does it feel like your fitness results are stuck?
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