Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Pn-reenit Strength
Tempaus lantiolta 20kg saakka 2-3 x monta
Tempaus
Kakkosia ja lopuksi ykkösiä 20,24,26,27,29,31,32,34 ja kyykkyyn 34 tänään! 🥳Rive lantiolta+rive+työntö
25,30,35,40,44,45,47,49,51,52,54,56Työntöveto
3 x 3
65,70,75Plus loppujumps! 😬
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Strict Pull-up 10-8-6-4-2 Strength
10-8-6-4-2 reps:
• Back Squat
• Strict Pull-up
Recommended weight is 50-60-70-80-90% 1RM. -
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OPTIONAL ACCESSORY Workout
2-3sets:
8+8 Db seated press
8+8 Db row (heavy)
40-60m kb front rack carry -
Main site Wednesday 250618 Workout
For time
- 25 front squats
- Max-calorie Echo bike in the remaining time
Rest 2 minutes
- 20 push presses
- Max-calorie Echo bike in the remaining time
Rest 2 minutes
- 15 thrusters
- Max-calorie Echo bike in the remaining time
Rest 2 minutes
- 10 squat clean thrusters
- Max-calorie Echo bike in the remaining time
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