Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

5 3 1 deadlift Workout

165 x 5
185 x 5
205 x 5 + got 10
Runtastic Push-up day 7 Workout

day 3
Squat Clean Workout

Squat Clean 5-5-5-5-5
60kg, 70kg, 80kg, 85kg
Dirty Bitch Workout

3 rounds for time

8 Snatch @40
15 GI Janes
4-20-2012 Workout

Clean
for max.
5-5-3-3-1-1-1

135x5
185x5
205x3
205x3
225 fail multiple
Mainsite WOD 4/24/12 Workout

Bench press
3-3-3-3-3

185
195
205
210
215
Nicole Workout

20 min AMRAP:
400 m run
Max pull ups
100 Burpee Challenge Day 19 Workout

100 Burpee Challenge Day 19 = 19 burpees
Run Workout

2.5 Mile Run
Run-9miles Workout

Sucked wind. Butteville Rd. run with Joan. Walk/Run. Ran a total of 9 miles at 9:58 pace. Walked 1 plus miles. Total of over 10 miles.

Need a training program?

5 3 1 deadlift Workout

Runtastic Push-up day 7 Workout

Squat Clean Workout

Dirty Bitch Workout

4-20-2012 Workout

Mainsite WOD 4/24/12 Workout

Nicole Workout

100 Burpee Challenge Day 19 Workout

Run Workout

Run-9miles Workout