PF - w/u; back ext, sit up, double under; dead,bench; dips, pull-up Workout
3 sets; no rest:
10 Back Extensions
12 Sit Ups
14 double under
time: 2:55
3 rounds:
Deadlifts x12 (155#)
bench press x5 (155#, 175#, 185#)
dips/pull-up:
23/8, 8/5
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