3 Rounds for time:

400m run
21 kettle bell swings 35lbs.
21 push-press 65lbs.

4 Rounds:

1 minute of rowing
1 minute of ring dips
1 minute of power cleans 95lbs
1 minute of abmat sit-ups

1 minute of exercise per, rotation on the minute, 1 minute rest after all 5 stations.
3 total rounds

Row (calories)
Slamball 20lbs
Box Jump 20"
Push Press 75 lbs
Abmat

Team of 4
Row 6000m (Each team member must start with a minimum of 750m)
Max Sit-ups
Max Burpees

While someone rows 1 person does situps, 1 does burpees and 1 rests.

Score is the ratio between time and reps.

100 Squats
5 Sit ups
75 Squats
10 Sit ups
50 Squats
15 Sit ups
25 Squats
20 Sit Ups

Run 5 miles at a "conversational" pace.

I suck at running.

Run 5 miles at a "conversational" pace.

Felt good to loosen up the legs a bit.

10 Sit ups
10 Dead Lifts (65 lbs)
10 Push Ups
10 Squats

My first ever Crossfit WOD!!! Goal met -- did not puke!!

Ran from gym to flood wall and down to branch Rickey mural then turned and went back.

Finished a couple minutes behind zak!

Strength:
5x3 Deadlift
115-135-155-175-195lb*

*PR for 3RM.

Tababta:
Row (677M)
Toes to Bar (7/6/5/4/4/3/3/4)

Skill Work:
"Skin the Cat"
Ring Dips
Ring L-Sit