Track (Hurdle Drills, High Jump Drill, Low Hurdle Drill, Running) Workout
Track & Field
3 Laps of the Infield + Dynamic Stretching (Warm-up)
18x8 Hurdles Drill (Left Skippingx3, Right Skippingx3, Left Side Skippingx3, Right Side Skippingx3, Alternating Leg Skippingx6)
High Jump Drill with a Springboard (Sand Pit)
Low Hurdles Single-Leg Jumps (1-step, 3-step, 5-step)
Running in the Infield (80m Running + 35m Walking + 115m Running + 35m Walking + 150m Running + 35m Walking + 90m Running)
5x3 Deficit HSPUs (Shoulders to Hand Level)
Static Stretching (Cooldown)
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