Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
Helen Workout
Helen:
3 rondas por tiempo de:- correr 400 mts
- 21 péndulos / con 10 kilos
- 12 subidas en barra
-
Paused Front Squats Strength
2X5@70%, 2X3@75%, 1X3@80% Paused Front Squats (3 count pause in bottom, no bounce to stand) – rest 90 sec.
-
-
-
RTS PL plan - mesocycle 3 - BS #7 Strength
#Strength
3 @ 8; 2/4 repeat of:- BB pin squat (upper pins, at sticking point)
-
-
Outlaw tuesday Workout
-
RTS PL plan - mesocycle 3 - DL #7 Strength
#Strength
3 @ 9; 1/3 load drop (-15%) of:- BB deadlift (from blocks)
-