Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Nanorosso 16.12.20 B Workout
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Extra Credit 25-05-2021 Workout
- Global Foam Roll Thoracic Spine x 60s each
- Biphasic Half-Kneeling Pec Stretch x 60s each side.
- Parasympathetic Breathing x 10-15 Nasal Breaths (6s inhale + 1s at top + 6s exhale + 1s at bottom)
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VKO51 Treeni 1B Workout
3 kierrosta: (ei aikaa vastaan, keskity laadukkaisiin toistoihin, lepoa tarpeen mukaan)
10+10m askelkyykkykävely yksi käsi ylhäällä (käsipaino tai kahvakuula suoralla kädellä)
10+10 kulmasoutu
10 tempo punnerrus (3sec alas, 1sec pohjassa, 1sec ylös)
20 ”heel touches” -
Gymnastics + conditioning + accessory Workout
130 min
Warm up for 20 min1.MU
- Drills
- MU 12x1 + 4x22.Gymnastics capacity
"JT"
For time:
21-15-9 reps of:
Handstand Push-Ups > abmat
Ring Dips
Push ups > rogue block
Time cap: 15 minutes
Reps: 4 push ups at round of 15 reps3.Accessory
4 rounds:
20 hollow rock
20 side plank crunches R
20 side plank crunches L -
Nanorosso 15.02.2022 Workout
Every 5 minute x 4 sets
10 power snatch 35kg
10 ttb
10 bar facing burpees
10 ttb
10 power snatch 35kg
Time cap x set 3'30" -
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