Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Power Jerk 4x2 Strength

Power Jerk, four sets of doubles.
Thruster Monday Workout

10 weighted press ups (5kg)
10 Strict Pull Up
Thrusters (accumulate 100)

Each time you break the thruster start the rounds again.
COOL DOWN Workout

Thoracic Flow video
40 min emom Workout

1st Assault bike
2nd Strict hspu
3rd Assault bike
4th c2b
Strength Strength

Thrusters 3-3-3-3-3
WB-DL :Froning Workout

5 RFT

20 Wall-Balls
10 Deadlift 102kg.
WOD 26/01/18 Workout

3 rounds for time of:
7 Thrusters at 65/35
15 Strict C2B
10 Power snatches
Box jumps, Deadlifts, clean and jerks and pullups Workout
5 Rounds for time
- 20 Box jumps
- 8 Deadlifts 80kg
- 8(L) + 8(R) hang clean and jerks 22,5kg Dumbbell
- 8 Deadlifts 80kg
- 8(L) + 8(R) hang clean and jerks 22,5kg Dumbbell
- 12 Chest to bar/pullups
Gymnastic strength Workout

4 Sets of:
GHD Sit Ups 15-25 reps
0:30 rest each sets
STRENGTH Strength

• 3-…-3 of:
BB No Hip Snatch
3RM

Need a training program?

Power Jerk 4x2 Strength

Thruster Monday Workout

COOL DOWN Workout

40 min emom Workout

Strength Strength

WB-DL :Froning Workout

WOD 26/01/18 Workout

Box jumps, Deadlifts, clean and jerks and pullups Workout

Gymnastic strength Workout

STRENGTH Strength