Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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23.02.12 Workout
For Reps
5 Minute AMRAP of:
5x DB Thrusters 35#
5x Pull-Ups
Rest 5:00 Minutes*
4 Minute AMRAP of:
50 Meter shuttle run (25m out and back)
5x Burpees
Rest 4:00 Minutes*
3 Minute AMRAP of:
Row for Meters
Rest 3:00 Minutes*
2 Minute AMRAP of:
Max Box Jumps @ 24/20
Rest 2:00 Minutes*
1 Minute AMRAP of:
Max Sit-UpsGot: 5 rounds +5 thrusters
6 rounds +1 run +2 burpees
825 meters
41 jumps @ stairs
35 sit-ups w/ bar -
Crossfit Games 12.1 Workout
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Asparagus Piss Workout
5 rounds
Legion Run
13 dead lifts (185/135)
5 wall walksWith the rain and the time was stopped...didnt get time..im guessing maybe around 30 some minutes !
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15 Minute Row Workout
Row 15 min at target pace of 26 SPM
Results:
Total meters - - 3986
Pace - - 1:52/500m
S/M - - 27 -
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CrossFit Games Open Wod 12.1 Workout
Complete as many reps as possible in 7 minutes of:
This workout begins from the standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed.