Warm up and partner WOD Workout
2:00 easy cardio (bike run or row)
3 rounds
8 box step ups
8 air squats with 3 sec pause at bottom
Partner WOD
For time
400m run (done together)
42 front squats 115/80
42 burpee box jumps 24/20
400m run (done together)
30 front squats
30 burpee box jumps
400m run (done together)
18 front squat
18 burpee box jumps
400m run (done together)
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