GYMNASTICS STRENGTH Workout
3-4 rounds, minimal to no rest
between movements, but rest as
needed between rounds.
1) 5 Wall facing hspu with slow
descent
2) 10 Ring rows (feet elevated) +
15sec. hold with the last rep on
each round (chest to rings)
3) 10-15sec. L-St (anyhow)
RPE 3+ to 4
Tailoring Options:
Wall Facing HSPU→ Pike PushUp or HSPU Feet on the Box
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