MAYFLY PRO TRACK Workout
A,
2 Snatches, pick load
Every 1 min for 8 mins.
65-70% 1RM
B,
2 Power Clean & Split Jerks, 65% 1RM
Every 1 min for 8 mins.
C,
4 rounds for quality of:
10 R Turkish Sit-ups, 24/16kg
5 Front Squats, 65% 1RM
Bike Erg, 1000 m
10 L Turkish Sit-ups
5 Back Squats, 65% 1RM
D,
For quality:
Outdoor Activity, 45 mins
45 min Low Intensity Sustained Effort Outdoor Activity.
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