Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
10 min E2MOM: C&J complex Strength
10 min E2MOM:
• 1 Clean Pull
• 2 Hang Squat Cleans
• 1 Split Jerk -
Weightlifting Basics Workout
A,
Hip Muscle Snatch + Hang Muscle Snatch
(5-8 sets x 1+2)B,
Hip Power Snatch + Hang Power Snatch + OHS
(5-8 sets x 1+1+1) -
Gymnastics Workout
-
3 x 8 maastaveto Strength
Liikeparin sivutaivutuksen kanssa.
Saa olla raskaat painot.
Lepää kierrosten välissä n. 1min. -
Extra Credit 09-10-2023 Workout
OPTIONAL FINISHER
FOR QUALITY
300/200 Alt. Box Step-Ups @61/51cm
- Week 1 of 4 -- "Chad" Extra Credit -
Strength 30-09-2023 Strength
A)
Floor Press in Bridge
5-5-5-5
- Build weight each set from light to moderate/heavyB)
AMRAP Set at 70% of the final set weight from above.
- Use a spotter! -
-
3 x 8 sivutaivutus kahvakuulalla Strength
Liikeparin maven kanssa.
Saa olla raskas paino.
Lepää kierrosten välissä n. 1min. -
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