Warm up and WOD Workout
3 rounds
10/8 cal bike or row
10 passthroughs
10 lightweight Wallballs
WOD
AMRAP 5:00
Buy in: 400m run
Max rounds in remaining time
10 wallballs 20/14
10 AKBS 53/35
Rest 5:00
AMRAP 5:00
Buy in: 400m run
Max rounds in remaining time
10 wallballs 20/14
10 AKBS
Rest 5:00
AMRAP 5:00
Buy in: 400m run
Max rounds in remaining time
10 wallballs 20/14
10 AKBS
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