Total 90min
A.
10 min EMOM
Even: row 120m
Odd: 1 wall climb, 20 DU
For max reps/time of:
L-Sit x Max Hold
(Standard – Stack plates under feet to height of parallettes – set terminates if heels touch the plates.)
Rest exactly 60 seconds
L-Sit x Max Hold
Rest exactly 60 seconds
60 seconds of Toes to Bar

Result 1: 35 sec.
Result 2: 22 sec.
Result 3: 15 T2B
B.
Two sets for max reps of:
60 seconds of Muscle-Ups
Rest exactly 60 seconds
> Vaihdettu C2B practice for 10min
C.
For time:
Row 1000 Meters
20 Shoulder to Overhead (135/95 lb) > skaalattu 35kg
30 Squat Cleans (135/95 lb) > skaalattu 35kg
40 Burpees Over the Barbell

Result: 16.55
Avg/max HR 182/192
D.
2000m row, mobility