Call to Arms WOD 4 Workout
Standing Hammer Curl (EachArm)
8 x 16kg = 256
10 x 18kg = 360
8 x 20kg = 320
TOTAL=936
Weighted Dip
BW+20kg * 8 = 840
BW+20kg * 8 = 840
BW+20kg * 8 = 840
TOTAL=2,520kg
Reverse Ezi Barl Curl (Preacher)
22.5kg x 8 = 180kg
22.5kg x 8 = 180kg
22.5kg x 8 = 180kg
TOTAL = 540kg
Seated Barbell Tricep Press
22.5kg x 8 = 180kg
30kg x 8 = 240kg
30kg x 8 = 240kg
TOTAL = 660kg
Standing Barbell Curl
30kg x 8 = 240kg
30kg x 8 = 240kg
30kg x 8 = 240kg
TOTAL = 720kg
Cable tricep push down:
26.25kg x 8 = 210
28.75kg x 8 = 230
28.75kg x 8 = 230
TOTAL = 670
TOTAL= 6046
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