Baseline Workout Benchmark:
- 500M Row
- 40 Air Squats
- 30 Sit Ups
- 20 Push Ups
- 10 Pull Ups [few strict, mostly at beginning]

Post:
- Re-did Crossfit Test #1: 140 pound bench press (PR) * 24 pull-ups
- 5 strict press at 75 pounds
- 5 chained muscle-ups
- 5 strict press at 75 pounds

Comments:
Squats were surprisingly tough after the row. Kept a 2:05-2:08 pace the whole row - good pace for me, and starting getting tough at the end. Struggled with the last few strict press