Track (Hurdle Jumps, Running, Long Jump) Workout
Track & Field
4 Laps of the Infield + Dynamic Stretching
10x6 Low Hurdles Alternating Single-Leg Jumps
6x50m Heel-to-Toe Runs
6xDecuple Jumps
8xPentuple Jumps
10xCompetition style Triple Jump
3x(10m Fast high knee sprint + 10m Easy low knee run + 10m Fast high knee sprint + 10m Easy low knee run + 10m Fast high knee sprint)
3x30m Easy low knee run + 30m Fast high knee sprint
3xBand Resisted High Knees and Low Knees (timed intervals)
Foam Rolling
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