Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
04-30-2013 Workout
15 HSPU (scale with C2B or Pullups)
10 Strict Press (#95/65)
15 OHS
20 Push Press
25 Front Squat
30 Push Jerk
15 Burpees (sub HSPU) -
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Box jumps, KBS, Push ups Workout
Max rounds in 3 minutes of;
3 Box jumps 30/24
6 KBS 2/1.5p
9 Push ups1min rest. Repeat for a total of 5 cycles.
14 +11
Last time we did this wod was 9.12.12 (I used the yelllow KB and had 16 + 2). I did about a round and a half less this time, but used the Blue KB. Very happy to Rx this time. KBS were shaky, more of a KB Dance than a Swing lol, and it took a few extra swings to get some of the rounds in, but I stuck with it. They actually started to get better in the later rounds.
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