CrossFit Journal Fitness Test #2 Workout
Pre-WOD:
-Find 1 round max Back Squat 175# PR
-Find 1 round max Clean and Jerk 125# clean 115# jerk
WOD:
Test #2
Maximum Weight:
15 Unbroken Clean & Jerks 75#
*There is no time limit but the weight cannot be rested on the ground. Resting at the hang, rack or overhead is OK. At the ground, the athlete must touch and go. Score is weight used for the 15 reps (ex. 135 lbs.)
Scoring Chart:
Test 2 Clean & Jerk - Men
(4 Points) 115lbs - 135lbs
(8 Points) 135lbs - 159lbs
(12 Points) 160lbs - 189lbs
(16 Points) 190lbs - 224lbs
(20 Points) 225lbs+
Test 2 Clean & Jerk - Women
(4 Points) 75lbs - 85lbs
(8 Points) 86lbs - 103lbs
(12 Points) 104lbs - 122lbs
(16 Points) 123lbs - 145lbs
(20 Points) 146lbs+
Post: 1 attempt max time Plank
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