04.02.2014 Workout
Strength
10min to build to heavy PP from ground
110 (PR). Almost got 115. May have been able to get it if I had more time.
WOD
3 rounds
Against a 5min clock
Run 600m
Then AMRAP
10 PP (115/75)
10 Pull-ups
Rest 3 min
RX. 5+1
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