Double Unders, Wallballs, Pull ups Workout
Skill: Push press
Push press 3-3-3-3-3 (went up to 85#, but jerked a couple of them so I stopped there)
then,
13-11-9-7-5-3-1
Buy In: 50 Double Unders
Wallballs 20/14
Pull ups (MOD: mix of pull ups and purple band)
Cash Out: 50 Double Unders
Did 1st 50 du's unbroken. Tried to do 3-5 pull ups each round.
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