CrossFit ASA PM Workout
A. 6 sets Clean Complex
High hang squat clean+hang squat clean+squat clean+push press
High hang squat clean+hang squat clean+squat clean+push jerk
High hang squat clean+hang squat clean+squat clean+split jerk
*Build and do not drop or pause the bar
B. FT
30 Burpee MUs
A. 115, 135, 155, 175, 185, 205
B. 7:50
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