Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
1min work, 30 sec rest aaaand repeat Workout
2 rounds with 1 minute rest between the rounds of
1 Minute wall ball (28,27 reps)
30 sec rest
1 Minute pushups (39,41 reps)
30 sec rest
1 Minute air squats (46, 40 reps)
30 sec rest
1 Minute DB clean (10k) (15,12 reps)
30 sec rest
1 Minute abmat situps (27,26 reps) -
Squat Clean Rope Climbs Workout
ME: Back Squats 75% 1RM
5 sets 2 reps of 1955-4-3-2-1
165 squat clean
15 rope climbs -
06-09-11 WOD Workout
Shoulder Press 3.3.3 45-55-65 ((65 3repMAX)) Woop Woop
Then:
15 min AMRAP
5 HSPU mod@bands
10 Ring Dip mod@bands
20 Wallballs 20/14 tried to hit 10' mark but it was barely happening today, more like 9'
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6-8-11 WOD Workout
Back Squat 5RM
Then: 10 min AMRAP
10 SDHP 75/45
10 Push-Press 75/45
10 Box Jump 24/20Backsquat 5RM was 115 altough I got 125 up 4 times and 135 up once.
6 and 2/3 rounds and jumped on a 24" box. -
06-09-11 Workout
Warm-Up: Joint Mobility followed by
2 Rounds
10 Squats
10 Pull-Ups
10 Lunges
10 Sit-UpsBenchmarks:
1000m Row (3:35)
400m Run (1:22)Work: 3RM Back Squat
3,3,3,3,3 (185lbs) -
March 30, 2011 Workout
For time:
75 Air Squats
50 Pull Ups
20 Ring Dips
50 Air Squats
35 Pull Ups
15 Ring Dips
25 Air Squats
20 Pull Ups
10 Ring Dips -
Swings and push-ups Workout
10 minutes:
- even minutes: max reps swings
- odd minutes: max reps push-ups
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OPT Workout
A. Snatch - build to 85%
B. Back Squat - build to tough single
C1. 3 sets - 15 cal AD; rest 15 sec
C2. 5 TnG Squat clean and jerk, 135#; rest 15 sec
C3. 17 UB CTB; rest 3 minA. 235
B. 335
C. 2:11, 2:16, 2:09