06-09-11 WOD Workout
Shoulder Press 3.3.3 45-55-65 ((65 3repMAX)) Woop Woop
Then:
15 min AMRAP
5 HSPU mod@bands
10 Ring Dip mod@bands
20 Wallballs 20/14 tried to hit 10' mark but it was barely happening today, more like 9'
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