4 Rounds

400m Run

25 Burpees

:(

21 15 9
Burpees
Pull ups

10 Deadlifts (185lbs) - 2 Pullups
8 DL (225#) - 4 PU
6 DL (275#) - 6 PU
4 DL (315#) - 8 PU
2 DL (335#) *PR - 10 PU

Complete 5 rounds for time of:
Run 800 meters
70#/53# Kettlebell swing, 30 reps
30 Pull-ups

21-15-9

Deadlift (225lb/155lb)
Handstand Push-Ups

Did this with 2 ab mats for my HSPU...I really want to get down to 1 ab mat, then NONE!!! Felt pretty good about this workout this morning. I'll take it! :)

5 Burpees
8 Kettle Bell Swings (24 kg)
12 Weighted Sit ups (45 lbs)

AMRAP 20

Result - 15 full rounds + 15 sit ups.

For Time
21-15-9

Dead Lifts (Rx 225)
Hand Stand Pushups

21-15-9

95# power cleans
bar dips

(Used band on the 15 and 9 dips)

Buy IN:
28 HSPU
DWOD
28 Squats
28 Push Press (95lb)
28 push ups
28 push jerks (95lb)
28 Pull Ups
28 Power Cleans (95lb)
28 Box Jumps (24″)
28 SDHP
28 KTE
28 Dips
Cash Out:
28 Burpees

Time starts at buy in stops at end of cashout

AMRAP 15 min of:
3 Deadlifts (315lb)
6 Ring Dips
9 Toe to Bars