Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
09.09.2013 Workout
-
06-20-11 WOD Workout
Back Squat Challenge Lift-3, 20lbs @ 105
Then: 12 min AMRAP
10 HPC 135/95
10 T2B
20 Double Unders “no singles” if you don’t have Double Unders Run 200m!!! Learn Double Unders…
Abdominal pain and fatigue, ugh- only did 75lbs, but glad I made it through! 4 1/3 rounds + 3
-
Olympic Lifting class Workout
1 hour session with Coach Mongo at CFW
All clean work, was great skill work.
-
-
-
-
12/10/12 WOD - Helen Workout
-
06-20-11 WOD Workout
Back Squat Challenge Lift-3
Then: 12 min AMRAP
10 HPC 135/95
10 T2B
20 Double Unders “no singles” if you don’t have Double Unders Run 200m!!! Learn Double Unders…
-
8/26/13 Randy Workout
Snatch balance 5x5x3x3x3. 15x5, 25x5, 35x3, 45x3, 55x3
75 snatches 55lbs
Time 7:38
Did 15, then 10's, then 5's.
-
12/7/12 WOD "Sucks to be a Bear" Workout
3 Rope Pull
5 Push Press (65#)
2 Shuttle Run - Bear Crawl8 Min AMRAP