6-8-11 WOD Workout
Back Squat 5RM
Then: 10 min AMRAP
10 SDHP 75/45
10 Push-Press 75/45
10 Box Jump 24/20
Backsquat 5RM was 115 altough I got 125 up 4 times and 135 up once.
6 and 2/3 rounds and jumped on a 24" box.
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