OPT Workout
A. Snatch - build to 85%
B. Back Squat - build to tough single
C1. 3 sets - 15 cal AD; rest 15 sec
C2. 5 TnG Squat clean and jerk, 135#; rest 15 sec
C3. 17 UB CTB; rest 3 min
A. 235
B. 335
C. 2:11, 2:16, 2:09
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