Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Wrigley Workout

3 rounds for time
1000 m row
800 m run
20 wall balls 20lb ball
CFJ 230216 Workout

4 Sets Of: (Alternating)

Row (m) 5x 30sec On/30sec Off
Shuttel Run (15m) 5x 30sec On/30sec Off

Result = Total m
EMOM of Cleans Strength

5min EMOM
3 Cleans @70%

rest 2min

5min EMOM
2 Cleans @75%

rest 2min

5min EMOM
1 Cleans@80%+
11th Dec 2015 potens fitness Workout

4 RFT
7 Burpee Box Jumps
14 alternating lunges with KB
21 KBS (24/16)
Jumppaa Workout

10 kierrosta
5 leukaa
10 punnerrusta
10 hollow
Rounds of: DB Snatch (one arm alternating 5 each arm), High Box Jumps x 6 Workout

Complete rounds of couplet:
DB Snatch (one arm alternating doing 5 each arm)
High Box jumps x 6 reps
JTM explosive squat week3 speed squat 7x4 Strength

Speed back squat 7sets of 4reps 60%1rm
Kuulailuu Workout

-high pull
-push press
Bench presses, strict pull-ups and push jerks Workout
20min otm
- 1. 5 bench press @225
- 2. 10 strict pull up
Rest for 5min

10: min emom
- 5 push jerks @225
12-31-2012 Workout

Cleans EMOM
5 Min - Squat Clean #95
5 Min Power Clean #145
5 Min Power Clean #165
5 Min Power Clean #185
1 Min Power Clean #205

Need a training program?

Wrigley Workout

CFJ 230216 Workout

EMOM of Cleans Strength

11th Dec 2015 potens fitness Workout

Jumppaa Workout

Rounds of: DB Snatch (one arm alternating 5 each arm), High Box Jumps x 6 Workout

JTM explosive squat week3 speed squat 7x4 Strength

Kuulailuu Workout

Bench presses, strict pull-ups and push jerks Workout

12-31-2012 Workout