06-09-11 Workout
Warm-Up: Joint Mobility followed by
2 Rounds
10 Squats
10 Pull-Ups
10 Lunges
10 Sit-Ups
Benchmarks:
1000m Row (3:35)
400m Run (1:22)
Work: 3RM Back Squat
3,3,3,3,3 (185lbs)
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