Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

20 Min AMRAP - Deadlifts, Pushups, Box Jumps Workout

20 Minute AMRAP

5 Deadlifts 285 or 75% of 1RM
13 Games Pushups
9 Box Jumps - 24"
Cleans (E3MOM) Strength

3 sets at 65%
2 sets at 75%
The Gauge Workout

500m Row
40 Squats
30 ABMAT
20 Push-ups (mod. knees)
10 Pull-up (mod. rings)

Then . . .
3x3 Shoulder Press
Max - 65lbs
5-17-11 CrossFit Steele Creek Gauge Workout

5-17-11 CrossFit Steele Creek Gauge
The Gauge:

500m Row

40 Squats

30 ABMAT

20 Push-up

10 Pull-up
May 17, 2011 Workout

Pre-WOD: Sumo Deadlifts

WOD: For Time 21-15-9
Dead Lifts (Rx 225)
Box Jumps (RX 24")
Wattbike 60 min Workout

Wattbike 60
Hang cleans front squats and pullups Workout

5 hang cleans
7 front squats
9 pullups
5rft.
Back squat Strength

Build to a semi-heavy single.
1rm Split Jerk Strength

1rm Split Jerk with 3 second pause in catch
5X5 Front Squat Workout

Pre WOD - 5x5 Front Squat

185, 205, 225, 235, 245 (failed on 3rd rep of last set)

Need a training program?

20 Min AMRAP - Deadlifts, Pushups, Box Jumps Workout

Cleans (E3MOM) Strength

The Gauge Workout

5-17-11 CrossFit Steele Creek Gauge Workout

May 17, 2011 Workout

Wattbike 60 min Workout

Hang cleans front squats and pullups Workout

Back squat Strength

1rm Split Jerk Strength

5X5 Front Squat Workout