Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

15 - 12 - 9 Workout

Push Press 135 / 75
Pull Ups
"Jorge" Modified Workout

"Jorge" modified

15 GHD Situps
135lb Cleans 15 Reps
12 GHD Situps
135 Clean 12 Reps
9 GHD Situps
135lb Clean 9 Reps
6 GHD Situps
135 lb Clean 6 Reps
3 GHD Situps
135lb Clean 3 Reps
100M Repeats Workout

Run 100M
Rest 90 seconds

10 Rounds

Time: Dont worry about it
"Diane" modified Workout

"Diane" Modified

21-15-9

225lb Deadlifts
HSPU (Green band assist)
Baseball Game Workout

Baseball Game

1-4 GW Run scored
Lunge / Squat / Back Extensions Workout

3 Rounds For Time:

Walking lunge, 100 ft
50 Squats
25 Back extensions

23:34
Deadlifts / Pushups Workout

Ten rounds for time of:
135 pound Deadlift, 15 reps
15 push-ups

12:07
Thruster / PUllups Workout

Three rounds, 15-12-and 9 reps, for time of:
95 pound barbell Thrusters
Pull-ups

6:45
Row / Bench Press Workout

Five rounds for time of:
Row 500 meters
60lb Dumbell Press on Ball, 15 reps

17:32
Run / Squat Workout

Four rounds for time of:
Run 400 meters
50 Squats

14:32

Stoked I came in under 15 min

Need a training program?

15 - 12 - 9 Workout

"Jorge" Modified Workout

100M Repeats Workout

"Diane" modified Workout

Baseball Game Workout

Lunge / Squat / Back Extensions Workout

Deadlifts / Pushups Workout

Thruster / PUllups Workout

Row / Bench Press Workout

Run / Squat Workout