AMRAPs!
Max rounds in 5 minutes
5x DB thruster (50#/35#)

10x Pull-ups

Rest 1 minute after completion, then repeat for 3 rounds total.
Second AMRAP - sub push-ups for pull-ups
Third AMRAP - sub burpees for push-ups

For time
20 power snatch 43kg
20 Lateral bar burpees
20 ohs
20 lateral bar burpees
20 squat snatch

20 MIN AMRAP (REPS)
10 Tire Flips
Power Cleans (135/95)

• Both partners are working at the same time. One person does 10 Tire Flips while the second person does Power Cleans. Alternating after Tire Flips are complete. Total number of Power Cleans is your Score for each individual.

3 rounds for time of:
Run, 400 m
21 Kettlebell Swings, 1.5/1 pood
12 Pull-ups

Shoulder press 1 rm

For time:

• 100-meter walking lunge
• 800-meter run
• 100 squats

3 rounds of
400m run
10 185 lb deadlifts

TEAM WOD

AMRAP 6'
Back squat @100 kg
3' rest

AMRAP 6'
Power clean @80 kg
3' rest

AMRAP 6'
Push jerk @60 kg

Max rounds in 12 minutes
5x Deadlift (bw)
12x DB push press (35% bw)

7 min AMRAP (as many rounds as possible)
7 Airsquats
4 Burbees
7 KBS