Rest day, total workouts of the week 9 hours, x 4
Deload week

Strength & conditioning
Metcon x 2
Aerobic work -
Upper body strength -
Squat - 2450 kg

Gymnastics
MU - 55
BMU -
BFLY - 120
BCTB - 85
HSW -

Recovery
Sleep, 8+ hrs/week - 2
Avg. time to bed - 23:25
Avg. hours asleep - 7 h 30 min
Avg. cals/day -