Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Crossfit Games Open WOD 12.4 Workout
12 Minutes: as many rounds/reps as possible.
-150 Wall Ball Shots (20 lbs to 10' target) 9kg
- 90 Double Unders
-30 Muscle ups -
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Cindy Workout
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Kelly Workout
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Shoulders & the killer Jumping Lunges Workout
3 Shoulder Press on the minute for 9 minutes at 60%, 45lbs
Rest 5 min
8 Rounds of Max Reps
20 sec Push Press 75/45, 35lbs
10 sec Rest
20 sec Alternating Jumping Lunges
10 sec Rest -
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AMRAP15 Core Workout
AMRAP 15
10 Push Press @40kg
20 Hand Release Push UP
30 Weighted Sit Up @15kg3 Rounds, 10 Push Press, 20 Push Up, 12 Sit Up
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Golf Wod Workout
Play 18 holes
- girls bring free beers to you throughout
- play a hole with a Pro and do a better chip out of the bunker than him
- drink more free beer at Happy Hour afterwards
- thank client for putting on a great day!