HOME WOD 26 Workout
WARM UP
2 Rounds
30 jumping jacks
30 squat rotations
30 scorpio
STRENGTH/SKILL
4x15/leg bulgarian split squats. As heavy as possible
after every set 60 sec wall sit
WORKOUT
Emom 12min
1. 10 push ups + 5 burpees
2. 20 jumping lunges with weight
COOL DOWN
5-10min stretching and calm breathing
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