Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
"Roy's special" Workout
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End of the World Workout
“End of the World”
2 rounds (40 min cap, unless the world ends before then)
Using ONE bar
21 Squat clean thrusters 95/35
50 double unders
21 power snatch
50 double unders
21 step ups with bar in rack position 20” box--mod 16" box
50 double unders
21 overhead squats
50 double unders
Thought I was going to fall off the 20" box & had to use the 16"
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CFW 12 Cards of Christmas WOD Workout
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Tabata This Workout
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Warm up Workout
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12.14.12 WOD Workout
5-5-3-3-1-1 Push press
Then,15min AMRAP
8 Ring dips MOD dips w/green band
10 Box jumps 24/20
12 Overhead walking lungs 95/65 MOD 35
Rounds: 4+25
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Half Clovis Workout
5 Miles
75 Burpee Pull-upsI started out doing the Mini Clovis (3 miles 30 Burpee Pull-Ups) so when I decided to keep going I forgot to adjust my Burpee Pull-ups
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12 Days of Chrismahanukkakwanza Workout
12 Days of Chrismahanukkakwanza
For time;
1 power clean 135/95 MOD 65
2 push press 135/95 MOD 65
3 bar roll outs
40 ft bear crawl (1 crawl)
5 goblet squats 53/36
6 abmats with 20/14
7 bar facing burpees (7 regular burpees)
8 slamballs 30/20
9 superman
10 wallballs 20/14
11 stiff legged deadlift 135/95 MOD 65
12 kettlebell snatch 53/36 MOD red
***WOD starts with 1 power clean, then 2 push press and then 1 power clean. Then 3 bar roll outs, 2 push press, 1 power clean. Continue always starting with the higher number, and work down, always finishing with 1 power clean. When you start with 12 KB snatch, and work your way to 1 power clean, you are finished.
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