150 min
Warm up for 20 min

1.BCTB
- BFLY x 30
- BCTB x 40 (singles)

2.WL
A. Hang Snatch from mid thigh
- Build to RPE 9 Single for the day

B. Every minute on the minute for 3-6 sets:
- Hang Snatch from mid thigh @ 85-90% of todays top set

3.Back squat
A. Sets of 5 up to RPE 8.5
- 55 65 70 75 kg

B. Working sets
- 3x5x75 kg

C. Back squat jumps
4x3x15 kg