Bench press
Dumbbell burpee deadlifts

At the hotel fitness room

4 Rounds for time:
5 Deadlifts - 125#
10 sit-ups
5 Push Press - 65#
15 Squats
400 Meter Run

A. Strict Press build to 1 RM in 12 min
B. Weighted pullup (strict) build to 1 RM in 10 min
+
2 Rounds (100%, all out effort)
500m row
21 KBS, 70lb (must be unbroken)
21 No pushup burpee box jumps, 20"
Rest 8:00

A. 165
B. 90 4:59, 3:43

Bench press 2-2-2-2-2-2-2-2-2-2 reps

175-185-185-190-195-195-200-205-205-205

The Sevens

Result: 26:36

Hang power snatch

4 Rounds of:

2:00 Running Clock to complete:
400m Run
Max Pullups (Body Rows)

4 Rounds

20 Goblet Squats
10 Toes To Bar (knees to chest)
5 Burpee Pull Ups

4 rounds
500m row
21 deads w/60s
-tough combo!!!

Review the Clean- 10 mins

then,

For time,

50 Double unders

5 Cleans 185/115 MOD 105

5 Muscle ups MOD GOOP

40 Double unders

4 Cleans

4 Muscle ups

30,3,3

20,2,2

10,1,1

Time 18:41