Gymnastics + weightlifting Strength
130 min
Warm up for 20 min
1.HSW
- 25 m
2.BCTB
- Bfly x 20
- BCTB sigles 8 x 1
- BCTB + KS 5+5 x 4
- BCTB + CTB 1+1 x 5
3.Power clean + Split jerk
1+3 up to 75% effort
4.Accessory
3 sets:
Banded apple picker 8+8
Bent over Y x5
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