Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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21.9.2022 Basic Workout
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Gymnastics strict strength 4 Workout
HSPU
negative 4s. - kip back up
4x 4-8 reps
if doable with deficit use 20kg plate
this is a progression, if used deficit make it deeper next week keeping the same re -
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Ke 3.11.2021 kisa: pääliikkeet Workout
Kyykky 2x1x85%
-lämpöjen ohessa linkkarit 5x5Penkki 2x1x85%
-lämpöjen ohessa facepulls 5x20Maastaveto1x85%
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29.10.2022 ( Aruba only ) Workout
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15.9.2022 Swim Or Total Rest Workout
Warm Up 150m easy Swim
Main Swim:
17 x 75m
Rest 1:00 between
Cool Down
150m easy swim
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STRENGTH Workout
Alternate A, B&C for 4 rounds:
A) 3 Weighted Pull-Up
B) 6+6 DB/KB Press in Split
C) 3 Drop JumpRPE 4 to 4+
Add 2,5-5% loading or 1-2 reps
compared to last wee
