Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
A. Silverback Primer Workout
3 Sets For Quality:
:20s Second Barbell Overhead Hold
:20s Second Dead Hang
:20s Second Hip Extension Hold -
Ninjat 14-16v WOD Workout
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Takomo Gymnastics Workout
A.) HS walk practise
B.) 4 rds accessory
Single arm DB carry 20m/ side @heavy load and perfect position
Kipping t2r 10 - 12 reps
straight arm plank hold 20-30 sec whit a twist with partner
arch hold 20-30 sec
-rest as needed -
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Endurance Workout
• 4 Interval of:
Row 1000 m @ 1-2’’ faster than 2000 m PR pace
1:30 rest each interval -
WOD 18/12/19 Workout
“Squatty Potty”
Team of 2, AMRAP 30
5 Burpee Box Jumps 75/60 cm
10 power snatches 60/40
15 Synchronized Air Squats
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Rowing, Double unders and Lunges Workout