Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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thruster/ropeclimb Workout
AMRAP 10 min
9 115lb thrusters
1 rope climb
halfway through round 2 I dropped to 95 lbs -
03.14.2013 Workout
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Advents-teamwod Workout
-50 pushups
-50 DL 50/35
-50 jumping lounges
-50 Hang power clean 35/50
-50 TTB/leg rise
-50 pushpress 35/50 -
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2013 Crossfit Games Open 13.2 Workout
10 Minute AMRAP:
5 Shoulder to Overhead (#115/75)
10 Deadlifts
15 Box Jumps (24"/20")Ooopsie, I broke the collars and had to replace mid-wod. Sorry John!
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800m run at a regional race Workout
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Open WOD 13.2 Workout
AMRAP - 10 min
5 Shoulder to overhead (75#)
10 Deadlift (75#)
15 Box jumps (20")Having a tough time getting 75# overhead