Total workouts of the week Workout
Total workouts of the week 10 hours, x 6
Deload week
Strength & conditioning
Metcon x 2
Aer x 2 - 105 min
BB x 2
Squat - 1025 kg
Gymnastics
MU - 35
BMU -
BFLY - 50
BCTB - 60
HSW -65
Recovery
Sleep 5/7
Avg. 22:35
Avg. 8 h 00 min
EA 40 kcal/FFM
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