C. Odd object conditioning Workout
5 Rounds not For Time:
50' Handstand Walk
50' Yoke Carry
Yoke Weights:
Males: 280-320-360-400-440
Females: 200-230-260-290-320
Kilos:
Males: 127-145.5-163-181-200
Females: 90-104.5-118-131-145.5
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