B. Conditioning Workout
AMRAP 5:
1600 Meter ass bike
1 Round of Chest to Bar Cindy
AMRAP Power snatch
Rest 5 Minutes
AMRAP 5:
1200 Meter ass bike
2 Rounds of Chest to Bar Cindy
AMRAP Power snatch
Rest 5 Minutes
AMRAP 5:
800 Meter ass bike
3 Rounds of Chest to Bar Cindy
AMRAP Power snatch
Kilos:
1st Bar: 60
2nd Bar: 70
3rd Bar: 80
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